The Integrity Cleanse with Martha Beck2015-08-08T22:20:38+00:00

The Integrity Cleanse with Martha Beck

Happy to announce that my amazing teacher Martha Beck offers an exciting new telecourse in September. It’s called The Integrity Cleanse.

Join me on the integrity cleanse with Martha Beck.

Do you often want to say “no” but find yourself saying “yes” instead?

Do you avoid acknowledging your anger because you fear you might damage your relationships?

Have you noticed that some of your behaviors come with at least a small side dish of people pleasing?

Do you have resentments that have driven a wedge between you and your loved ones…and you don’t know how to release them?

Do you hear yourself agreeing with people and later realize that deep down, you actually disagreed?

Do you ever smile and say “I’m doing well!” when you are not?

These are the signs that you’re due for a cleanse. Not the kind with kale and juices, Martha Beck’s cooked up something a little different: The Integrity Cleanse.

The Integrity Cleanse will teach you how to identify and act on your authentic truth, consistently. In the process, you’ll move past the conflict created by living outside of your integrity and into real happiness. Unlike some other types of cleanses you might have attempted (Oy!), with The Integrity Cleanse, you’ll find yourself energized and authentically excited to engage in the life you truly want to be living!

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The Integrity Cleanse Details

Class One: Introduction Martha will introduce the basic concepts and ideas from the telecourse, particularly how we can fall out of integrity in our life. She’ll talk about what that might look like for you, in order to prepare you for an integrity overhaul. You’ll learn details about The Integrity Cleanse PAID process and what we’ll be experiencing together over the next four weeks

Class Two: Accessing Your Blind Spots to Spring-Clean Your Life Martha has found that the things she’s done that are out of integrity in her life often become that way because they are in her blind spot. That’s the essence of The Integrity Cleanse: opening up the junk drawer of your life and finding what doesn’t serve you and uncovering what does. During this class, you’ll review your homework, and Martha will help you to deepen your understanding and insights about where you’re living out of alignment with your own essential truths.

Class Three: Keeping Your Motives Pure Most of us have muddy intentions when we set out to do just about anything. Sometimes we make a clear ‘yes’ or a clear ‘no’ decision, but often it is a muddy ‘Yes/No’ decision. In this unit, you’ll get in touch with where you are being “muddy” and where you conflict with yourself. We can’t actually get what we want when we’re being muddy, because it’s unclear what we really do want! In this class, we’ll review the homework and Martha will coach a few of you to clarify your ‘Yes/No’ decisions in life.

Class Four: Establishing Integrity in Your Relationships Making choices that are in perfect alignment with your integrity can lead to some interesting social interactions. Not everyone around you necessarily celebrates your decision to live in integrity, and those people who are out of their own integrity may even oppose you. This week we’ll be evaluating how to navigate your social world, establishing degrees of intimacy that feel truthful and loving, while maintaining your personal boundaries. Martha will coach some of you through the different levels of intimacy in your relationships and through any fears that may come up when living in total integrity with those people.

Class Five: Staying in the TAO Martha has long subscribed to living in the Tao (Chinese for “The Way”) by being Transparent, Authentic, and Open. After discovering The Integrity Cleanse, though, that concept got blown wide open for her, and it became even more important and relevant to be living in integrity in her life, her relationships, and her business! In this final class, we’ll discuss how to be TAO in your life—Transparent, Authentic, and Open—versus being an ORC—Opaque, Reactive, and Closed. Martha will coach selected participants through the “TAO Check-in” worksheet results to help you establish an ongoing practice of how to stay in the TAO.

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Price: $240 (incl. workbook)

Wednesdays: 9/9, 9/16, 9/23, 9/30, 10/7 12 noon Pacific time (3:00 pm Aruba, 9:00 pm Netherlands)

  • Each call is 90 minutes long
  • All classes will be recorded.
  • Participants will receive Integrity Cleanse Workbook, which includes tools and approaches to support your Integrity Cleanse.
  • Includes access to a private Facebook Community, moderated by Master Coaches, to help you deepen your experience with the Integrity Cleanse.
Join me on the integrity cleanse with Martha Beck.

Join me on the Integrity Cleanse with Martha Beck.

 

Find Out More and Register